From Blog
Mental Fitness Articles
Importance of Mental fitnes
Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.
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Benefits
Reduction in anxiety. Improved moods. Clearer thinking. A greater sense of calm or inner peace. Increased self-esteem. Reduced risk of depression. Improvements in relationships.
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Stay mentally fit
Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health, it helps you face challenges and stress. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships.
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Mental fitness Test
The test is designed to assess attention, concentration, memory, language, calculations, orientation, decision making and visual skills. "The president did exceedingly well on (the cognitive exam)," the doctor said
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Mental Fitness components
Indeed, just as stretching, cardio and strength training are the three foundation stones of physical fitness there are also three crucial components of psychological or emotional fitness, namely affirmation, visualization, and relaxation
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Develop mental fitness
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
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