The COVID-19 pandemic has brought this fast-moving world to a standstill. Due to this pandemic, surely each one of us has directly or indirectly came across to the thing that how much important is to do workout and physical fitness. Physical activity or exercise can improve our health and reduce the risk of developing several diseases.Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.