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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Read MoreRegular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Read MoreThe following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine: Take short active breaks during the day. Short bouts of physical activity add up to the weekly recommendations. You may use the suggested exercises below as inspiration to be active every day.
Read MoreA physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. ... People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.
Read MoreThe 5 components that make up total fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Read MoreExercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
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