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Mopping
According to a study, mopping across the floor and wringing it out of the bucket makes you burn around 238 calories. To sweat out these many calories in the gym, you would need an hour on the exercise bike. Cleaning the floor is like working out and it helps you burn calories just like you do in the gym.
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Vacuuming
Vacuuming and scrubbing the floor are both enough exercise to protect your heart and extend your life, a global study has shown. Scientists found that 30 minutes of activity per day, or 150 minutes per week, reduced the risk of death from any cause by 28 per cent and rates of heart disease by a fifth
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Gardening
One physical benefit of gardening and landscaping is that you burn calories. This could contribute to weight management by helping you use up some of the energy from the food you consume. The amount of calories used depends on the activity, intensity and duration.
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Washing Clothes
Doing laundry is a full-body workout because you end up lifting water buckets, moving your arms to get the grime out of your clothes, wringing the water out, and then drying them. A lot of movement happens here and the energy that's required to do this household chore is immense
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Kneading
Kneading manipulates the muscle fibres, increasing muscle flexibility. Kneading also creates friction on the skin surface causing an increase in temperature and blood circulation. Kneading also helps to increase flexibility of the muscles. Massage applies pressure to muscle fibres, stretching and elongating them.
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Washing dishes
Washing Dishes Is a Really Great Stress Reliever, Science Says. Washing dishes can significantly lower your stress level—if you do it mindfully, according to a new study. In the study, researchers at Florida State University had 51 students wash dishes.
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